Today, blue lotus flower is used as a sleep aid and anxiety reliever, but has also been described as a mild stimulant. Blue lotus flower can be purchased primarily as tea extracts or incense. It is not a controlled substance and it is not approved for human consumption in the United States.

The most common side effect is diarrhea. Other side effects may include nausea, vomiting, stomach pain, headaches, ringing in the ears, loss of appetite, and loss of taste. Devil’s claw may also cause allergic skin reactions, menstrual problems, and changes in blood pressure.

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Many Native tribes in North America use sweetgrass in prayer, smudging or purifying ceremonies and consider it a sacred plant. … Individuals smudge themselves with the smoke, washing the eyes, ears, heart and body. Mi’kmaq have long used sweetgrass as a smudging ingredient, often mixed with other botanicals.

Marshmallow leaf and root are used for pain and swelling (inflammation) of the mucous membranes that line the respiratory tract. They are also used for dry cough, inflammation of the lining of the stomach, diarrhea, stomach ulcers, constipation, urinary tract inflammation, and stones in the urinary tract.

EFFECTS: Kanna has effects that reportedly include the elevation of mood and a decrease in anxietystress and tension. Sceletium tortuosum enhances mood and a sense of connection, while relieving anxious feelings. In higher dosages it can cause euphoria, initially with stimulation and later with relaxation.

White sage is probably the most common and popular herb for smudging. It is associated with purity and has a strong and heavy presence. It’s definitely useful for when you need a major space cleansing.

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